Health promotion
最高心拍数のパーセンテージで負荷をかける 心拍数を測るのが億劫な方に お勧めは これまで有酸素運動なら「笑顔が保てる程度」で運動しましょうとお伝えしてきました。運動に慣れてきたら物足りなく感じるかもしれません。そんな時はレベルアップします。今…
There are important things to make weight loss successful. That is not to pay attention to minor matters. There are many such minor matters. Please try the basic and common things on the right. Little by little, your body will change. Refe…
There are lots of exercise modes to burn body fat such as walking, jogging, and bench stepping exercise. Of course, if you have more time, you can go swimming, dancing, bicycling, boating and more. Today I will introduce easier and more ac…