坂本誠のフィジカルトレーニング

Mako’s Physical Training. “Perfecting the basics is the fastest.” "Love Barbell-based training and Slow Jogging"

Mild aerobic training

Burn body fat by stepping exercise!

There are lots of exercise modes to burn body fat such as walking, jogging, and bench stepping exercise. Of course, if you have more time, you can go swimming, dancing, bicycling, boating and more. Today I will introduce easier and more ac…

忙しすぎて運動できない? Too busy to exercise?

国際スロージョギングのHPに「Too busy to exercise?」という記事が投稿されていました(https://slowjogging.wordpress.com/)。「忙しすぎて運動できない?」ってタイトルです。先日のブログでも投稿したように「運動・スポーツをしない理由」のトップが忙…