坂本誠のフィジカルトレーニング

Mako’s Physical Training. “Perfecting the basics is the fastest.” "Love Barbell-based training and Slow Jogging"

Weight Loss

基本が大事! The basics are so important!

「Think different」というとAppleのロゴの下に書いてあったと思います。どんな意味なんでしょう?「異風に考えろ」という意味でしょうか?転じて型を破って考えろって意味でしょうか? I remember that "Think different" is written under Apple's logo. W…

Don't Pay Attention to Minor Matters 〜The key to success for weight loss〜

There are important things to make weight loss successful. That is not to pay attention to minor matters. There are many such minor matters. Please try the basic and common things on the right. Little by little, your body will change. Refe…