WAKEフィジカルトレーニング

ミドルエイジからのワークアウト

Mild aerobic training

Burn body fat by stepping exercise!

There are lots of exercise modes to burn body fat such as walking, jogging, and bench stepping exercise. Of course, if you have more time, you can go swimming, dancing, bicycling, boating and more. Today I will introduce easier and more ac…